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2008
September 23 Beginner Weight Training Routine ; Healthy Living - Popcorns; Verse of the Week - The Power of Silence ; Security Alarm for Self Defense
September 2 Testing Results; Tournament Results; Healthy Living - Perfect Potato Salad; Row Your Way to a stronger Back; Verse of the Week - The Tug of God's Love
August 18 Coping with Rank Testing Anxiety; Healthy Hydration; Verse of the Week - The Blame Game
August 4 Natural Weapons you were born with; upcoming tournament events; healthy living - Vitamin C; Verse of the Week - Grit Not Glamour
July 21 What's on your Life List; Healthy Breakfast Basics ; Overcome your Past
July 7 Kicking in TKD Proomse; Upcoming Events; Sunburn Soothers; Skin Savers; "Take a Good Look"
June 23 Hamstring Injuries; Upcoming Events; Get Your Oats; Look in the Mirror
June 9 Sparring Tips; Upcoming Events; "Get Up, Stand Up"; Be an Encourager
May 26 Obstacles and Good Fortune; Pack a Power Lunch; Upcoming Events; Stay Teachable
May 12 Sineware and Coordination: Upcoming Events, Verse of the Week - Have You Been Wronged
April 14 Humanity; Building Character; HITT
April 7 Training Tips for Sparring Competition; 10- Tips for Successful patterns Competition; Verse of the Week; Upcoming Events
March 31 Dealing with Bone Bruises; Upcoming Events; Keep Your Dream Alive
March 24 Easter Comics; Firming your core; Upcoming Events
March 10 Testing Results; Rei - A Bow of Respect; Upcoming Events
March 3 Choosing the Right Instructor; Proper Breathing; Upcoming Events; Next Testing Date
February 25 Man vs Woman; Caring Means Confronting; Upcoming events
February 18 Tournament Results; "Hit Pause" article
February 11 New Class Option, History of Valentine's Day
February 4 Tournament Information - Schedule, Frequently Asked Questions
January 28
Preparing for competition; Upcoming Events
January 21
Student and Instructor Relationship; Upcoming Event; Becoming a Better Thinker
January 14
Website info; Volunteer project update;Party pictures, Upcoming Event
2007
December 17
Volunteer Project; Christmas Party; The Grinch who stole TKD
December 10
Volunter Project ; Christmas Party; Real Training Advice for Real Trainers
December 3
How to stretch - warming up; TKD humor; Christmas Volunteer Project
November 26
Class testing results; Christmas Volunteer Project
November 19
Types of Stretching; Christmas Volunteer Project
November 12
Types of Stretching; Odessa Tournament Results
November 5
Flexibility; Upcoming Events
October 29
Flexibility; Upcoming Events
October 22
Respect; Upcoming Tx Invitation tournatment - Odessa; A little Humor; Crossword Puzzle answers
October 15
Website Crossword puzzle; "Get On The Bus" devotion
October 8
Three Easy Martial Arts Speed Exercises
October 1
Eagle 9/28 Testing results; "Share Your Faith" Devotion; Grand Canyon pictures.
September 24
Cheetahs and Gazelles
September 17
Which martial Art Syle is for you
September 9
Website Launched, Order Tournament Pictures,
Things to consider when Evaluating a Martial Art
August 27
Aug. 25 Tournament Results, Order Picture information
August 20
Competition Tips
August 13
Black Belt Testing Results - Austin, Tx
August 6
Up close & personal
July 30
The Grinch Who Stole TKD
July 23 Dobak Belt - folding directions ; Korean Number Match answers ;
Ellington testing results
July 16 Number Match game ; Korean Number Symbols
July 9 Color Belt Pattern Interpretation ; crossword puzzle answers
July 2 Test Your TKD Knowledge crossword puzzle
June 25 How to Fold Your Dobak - pictoral directions
June 19 Test Your Skills pictures search
June 12 Upcoming Events
June 4 Taegukki;explanation of the Korean Flag symbolism ; Kingsland Testing pictures
May 29 Flexibility Training ; Lower Body Flexibility Exercises
May 8 Martial Arts Training ; HITT Pictures ; Crossword Puzzle answers
May 1 Break Test ; HITT 2007 Grand Champion Tournament Results ; Crossword Puzzle
April 24 Competition Tips
April 17 TKD Trivia
April 10 DoBak: Explanation and How to Fold directions
March 27 Flag Folding directions
March 20 Foot & Leg Tools ; Hand & Arm Tools ; Kingsland testing pictures
March 13 Vital Spots
March 6 TKD Philosophy
February 27 General Choi Hong Hi - The Father of TaeKwon Do
February 20 Tenets Explanation ; National Competition (Orlando, Fl) pictures
February 5 /13 Required Knowledge: Step Sparring, Self-Defense, Kicks, Break, Stances,
Techniques, Belt ; Training Secrets of TKD
January 29 TKD Terminology Basics ; Basic Korean Numbers
January 16 Patterns - names & belt association: Saju Jirugi & Saju Makgi description
January 8 Introductory newsletter ; Get to Know Us - Instructor information