Newletters
2012
February 2012 Upcoming tournament at UT in Austin ; Saturday class times ; Will Natural Energy Boosters Improve Your Martial Arts Training? ; Verse of the Week - It's All in Your MindJanuary 2012 Holiday party
2011
December 2011 Holiday Schedule ; Holiday party ; 6 Sparring Drills to Improve your Martial Arts Training ; Verse of the week - Letting go of the past
November 2011 Women's Self-Defense, MMA and Military Training ; VM Studio Student News ; Verse of the Week - From God's Perspective
October 2011 Samurai Facts vs Samurai Myths and Legends ; Welcome Aboard VM Students ; Verse of the Week - Learn to Laugh More
September 2011 Ninja History 101 ; Kingland Tournament Results ; Verse of the Week - Don't Be Afraid of Change
August 2011 Ninja History 101, Part 2 ; Upcoming Events ; Verse of the Week - The Path to Your Destiny
July 2011 Ninja History 101 ; Upcoming Events ; Verse of the Week - Forgetting and Reaching
June 2011 Martial Arts Techniques ; Upcoming Events ; How to Correct Mistakes in the Ring ; Verse of the Week - Loving the Unlovely
May 2011 HITT Tournament Results ; How to Correct Mistakes in the Ring ; Verse of the Week - Sir, Learn & Listen
April 2011 Upcoming Events ; Fitness: A Toned Upper Back ; PUSH UPS ; Verse of the Week - To Keep From Falling
March 2011 Upcoming Events ; Healthy Alternatives To Your Martial Arts Weight Training Routines ; Verse of the Week - The Importance of Attitude
2010
December 2011 Holiday Schedule ; Holiday party ; 6 Sparring Drills to Improve your Martial Arts Training ; Verse of the week - Letting go of the past
November 2011 Women's Self-Defense, MMA and Military Training ; VM Studio Student News ; Verse of the Week - From God's Perspective
October 2011 Samurai Facts vs Samurai Myths and Legends ; Welcome Aboard VM Students ; Verse of the Week - Learn to Laugh More
September 2011 Ninja History 101 ; Kingland Tournament Results ; Verse of the Week - Don't Be Afraid of Change
August 2011 Ninja History 101, Part 2 ; Upcoming Events ; Verse of the Week - The Path to Your Destiny
July 2011 Ninja History 101 ; Upcoming Events ; Verse of the Week - Forgetting and Reaching
June 2011 Martial Arts Techniques ; Upcoming Events ; How to Correct Mistakes in the Ring ; Verse of the Week - Loving the Unlovely
May 2011 HITT Tournament Results ; How to Correct Mistakes in the Ring ; Verse of the Week - Sir, Learn & Listen
April 2011 Upcoming Events ; Fitness: A Toned Upper Back ; PUSH UPS ; Verse of the Week - To Keep From Falling
March 2011 Upcoming Events ; Healthy Alternatives To Your Martial Arts Weight Training Routines ; Verse of the Week - The Importance of Attitude
2010
December 2010 Holiday Class Schedule ; Upcoming Events ; Verse of the Week - Blessed By Your Enemies
November 2010 San Angelo Tournament Results ; How to Control Pre-Fight Emotions ; Verse of the Week - God has Everything Under Control
October 2010 5 Ways to Fast-Track Your Strength Training ; David Carradine ; Verse of the Week - Fellow Workers
September 2010 Becoming a Champion - Sparring, Patterns ; Kingsland Color Belt Tournament Results ; Verse of the Week - All in the Family
November 2010 San Angelo Tournament Results ; How to Control Pre-Fight Emotions ; Verse of the Week - God has Everything Under Control
October 2010 5 Ways to Fast-Track Your Strength Training ; David Carradine ; Verse of the Week - Fellow Workers
September 2010 Becoming a Champion - Sparring, Patterns ; Kingsland Color Belt Tournament Results ; Verse of the Week - All in the Family
August 2010 Becoming a Champion; The International TaekwonDo Federation ; Verse of the week - It is Finished
July 2010 The International TaekwonDo Federation; Did you Know???; Verse of the Week - God's Property
June 2010 Global TKD Tournament Results; Why do we bow in TKD; Respect Your Teacher's Authority by Questioning It; Verse of the Week - Slaying your Giants
May 2010 HITT tournament Results; TaeKwon Do Q&A; Verse of the week - Little Things Matter
July 2010 The International TaekwonDo Federation; Did you Know???; Verse of the Week - God's Property
June 2010 Global TKD Tournament Results; Why do we bow in TKD; Respect Your Teacher's Authority by Questioning It; Verse of the Week - Slaying your Giants
May 2010 HITT tournament Results; TaeKwon Do Q&A; Verse of the week - Little Things Matter
January 26 Texas State Championships; Community Service Project; Verse of the Week - Is it Really of God
January 15 Teamwork; Verse of the Week - Do You Notice
January 15 Teamwork; Verse of the Week - Do You Notice
If you'd like a copy of any archived newsletters, just click here to drop us a note.
2009
December 18 Upcoming Events - Class Christmas party ; Holiday schedule & tournament opportunities ; Verse of the Week - Do You Put Others First?
November 2 Pain Free Guide to Common Exercise Pains - Part 4 ; Christmas Party ; Black Bean & Corn Stew ; Verse of the week - Enjoy the Trip
October 19 Pain Free Guide to Common Exercise Pains - Part 3 ; Verse of the week - Spiritual Voyeurism
October 4 Pain Free Guide to Common Exercise Pains - Part 2 ; Verse of the week - A servants Heart
September 14 Class Testing Results ; Pain Free Guide to Common Exercise Pains ; Verse of the Week - Pleaseng God ; Cheese Stuffed Burgers
August 31 Testing Requirements ; Verse of the week - A servants Heart
August 17 Tournament Results ; Verse of the week - He Became One of Us
August 4 Upcoming Color Belt Tournament ; Verse of the Week - Handling Temptation
August 4 Upcoming Color Belt Tournament ; Verse of the Week - Handling Temptation
July 20 The Most Common Mistakes Made in the ring - Conclusion ; Upcoming Events - Color Belt Tournament ; Serving ; birthdays
July 6 The Most Common Mistakes Made in the Ring - Part 3 ; Class News - new location ; Upcoming Events - Patterns Workshop ; Handling Temptation
June 22 The Most Common Mistakes Made in the Ring and How to Correct Them-Part 2, Class News - new location, Upcoming Events, An Eternal Perspective
May 25 The Most Common Mistakes Made in the Ring and how to Correct Them ; A Bit of Humor ; Upcoming Events ; Being Big Hearted
April 27 Tournament Results ; Fitness - a Toned Upper Back ; Verse of the Week - When God Puts you on Hold
April 12 Rules of the Do-Jang, Push-Ups, 5 Ingredient Dinner, Verse of the week - Overcome your past.
March 23 Class Testing results ; Verse of the Week - For your good and His purpose
March 9 The Case of Vital Points ; 5 Ingredient Dinner ; A Bit of Humor - 10 Signs that you're really aging as a Martial Artist ; Verse of the Week - Faith
February 23 Tournament Results ; Boosting Stamina with Herbs and Nutrition ; Verse of the Week ; 5 Ingeedient Dinner
January 5 5 Ways to Fast Track Your Strength Training ; Testing results ; Don't Give Up Verse of the Week
January 21 TKD Patterns - What are Hyungs ; Upcoming Events ; Amazing Arms in 3 Moves ; Bullets or Seeds Verse of the Week
2008
December 15 The Grinch Who Stole Christmas ; Holiday Calendar ; Verse of the Week ; Exercises - Squat & Calf Raise / Rear Leg Lift
December 1 Upcoming Color Belt Testing; Coping With Rank test anxiety; Healthy Living, Christmas party; Holiday calendar; Verse of the Week
September 23 Beginner Weight Training Routine ; Healthy Living - Popcorns; Verse of the Week - The Power of Silence ; Security Alarm for Self DefenseDecember 1 Upcoming Color Belt Testing; Coping With Rank test anxiety; Healthy Living, Christmas party; Holiday calendar; Verse of the Week
November 17 Preventing Colds & Flu's ; Verse of the Week ; Pumpkin Muffins ; Holiday Schedule
November 3 Disease Prevention Workout ; New Class Days ; Upcoming Events ; Healthy Living - Sloppy Joes ; The Blame Game
October 20 3 Key Leg Strength & Stretching Moves ; Upcoming Tournament Events ; Healthy Living - Cherries ; Verse of the Week - Chosen
October 6 Water & Health ; Healthy Living - Blondies ; Verse of the Week - The Pastor's Cat
October 6 Water & Health ; Healthy Living - Blondies ; Verse of the Week - The Pastor's Cat
September 2 Testing Results; Tournament Results; Healthy Living - Perfect Potato Salad; Row Your Way to a stronger Back; Verse of the Week - The Tug of God's Love
August 4 Natural Weapons you were born with; upcoming tournament events; healthy living - Vitamin C; Verse of the Week - Grit Not Glamour
July 21 What's on your Life List; Healthy Breakfast Basics ; Overcome your Past
July 7 Kicking in TKD Proomse; Upcoming Events; Sunburn Soothers; Skin Savers; "Take a Good Look"
June 23 Hamstring Injuries; Upcoming Events; Get Your Oats; Look in the Mirror
June 9 Sparring Tips; Upcoming Events; "Get Up, Stand Up"; Be an Encourager
May 26 Obstacles and Good Fortune; Pack a Power Lunch; Upcoming Events; Stay Teachable
May 12 Sineware and Coordination: Upcoming Events, Verse of the Week - Have You Been Wronged
April 14 Humanity; Building Character; HITT
April 7 Training Tips for Sparring Competition; 10- Tips for Successful patterns Competition; Verse of the Week; Upcoming Events
March 31 Dealing with Bone Bruises; Upcoming Events; Keep Your Dream Alive
March 24 Easter Comics; Firming your core; Upcoming Events
March 10 Testing Results; Rei - A Bow of Respect; Upcoming Events
March 3 Choosing the Right Instructor; Proper Breathing; Upcoming Events; Next Testing Date
February 25 Man vs Woman; Caring Means Confronting; Upcoming events
February 18 Tournament Results; "Hit Pause" article
February 11 New Class Option, History of Valentine's Day
February 4 Tournament Information - Schedule, Frequently Asked Questions
January 28 Preparing for competition; Upcoming Events
January 21 Student and Instructor Relationship; Upcoming Event; Becoming a Better Thinker
January 14 Website info; Volunteer project update;Party pictures, Upcoming Event
2007
December 17 Volunteer Project; Christmas Party; The Grinch who stole TKD
December 10 Volunter Project ; Christmas Party; Real Training Advice for Real Trainers
December 3 How to stretch - warming up; TKD humor; Christmas Volunteer Project
November 26 Class testing results; Christmas Volunteer Project
November 19 Types of Stretching; Christmas Volunteer Project
November 12 Types of Stretching; Odessa Tournament Results
November 5 Flexibility; Upcoming Events
October 29 Flexibility; Upcoming Events
October 22 Respect; Upcoming Tx Invitation tournatment - Odessa; A little Humor; Crossword Puzzle answers
October 15 Website Crossword puzzle; "Get On The Bus" devotion
October 8 Three Easy Martial Arts Speed Exercises
October 1 Eagle 9/28 Testing results; "Share Your Faith" Devotion; Grand Canyon pictures.
September 24 Cheetahs and Gazelles
September 17 Which martial Art Syle is for you
September 9 Website Launched, Order Tournament Pictures,
Things to consider when Evaluating a Martial Art
August 27 Aug. 25 Tournament Results, Order Picture information
August 20 Competition Tips
August 13 Black Belt Testing Results - Austin, Tx
August 6 Up close & personal
July 30 The Grinch Who Stole TKD
July 23 Dobak Belt - folding directions ; Korean Number Match answers ;
Ellington testing results
July 16 Number Match game ; Korean Number Symbols
July 9 Color Belt Pattern Interpretation ; crossword puzzle answers
July 2 Test Your TKD Knowledge crossword puzzle
June 25 How to Fold Your Dobak - pictoral directions
June 19 Test Your Skills pictures search
June 12 Upcoming Events
June 4 Taegukki;explanation of the Korean Flag symbolism ; Kingsland Testing pictures
May 29 Flexibility Training ; Lower Body Flexibility Exercises
May 8 Martial Arts Training ; HITT Pictures ; Crossword Puzzle answers
May 1 Break Test ; HITT 2007 Grand Champion Tournament Results ; Crossword Puzzle
April 24 Competition Tips
April 17 TKD Trivia
April 10 DoBak: Explanation and How to Fold directions
March 27 Flag Folding directions
March 20 Foot & Leg Tools ; Hand & Arm Tools ; Kingsland testing pictures
March 13 Vital Spots
March 6 TKD Philosophy
February 27 General Choi Hong Hi - The Father of TaeKwon Do
February 20 Tenets Explanation ; National Competition (Orlando, Fl) pictures
February 5 /13 Required Knowledge: Step Sparring, Self-Defense, Kicks, Break, Stances,
Techniques, Belt ; Training Secrets of TKD
January 29 TKD Terminology Basics ; Basic Korean Numbers
January 16 Patterns - names & belt association: Saju Jirugi & Saju Makgi description
January 8 Introductory newsletter ; Get to Know Us - Instructor information
